Why am I tired all the time?

4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

12. Eat plenty of whole, high-quality foods:

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Listen to uplifting music.

- Fruits

13. Don't listen to sad music.

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14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

7. Remove processed food from your diet.

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1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

- Raw dairy

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- Honey

2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

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Your gut will thank you.

- Red meat

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

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Hang out with people who motivate you.

11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

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5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

They don’t know why though.

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Cheers!

3. Stop eating late at night

16. Don’t hang out with negative people.

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